Documents Mw Training

Warfare Training Muscle Warfare 3 - TABLE OF CONTENTS - INTRODUCTION _______________________________________ pg. 5 CHAPTER 1 - PERIODIZATION _________________________ pg.…

Documents 10 Commandments of Powerlifting- Ernie Frantz

ERNIE FRANTZ’S TEN COMMANDMENTS OF POWERLIFTING 2nd Edition “Godfather of Powerlifting” ©2013 SUCCESS by DESIGN Publishing All Rights Reserved. No part of this book…

Documents Michael Yessis Plyometric Training Achieving Explosive Power in Sports

2 3 PLYOMETRIC TRAINING Achieving Power and Explosiveness in Sports Michael Yessis, Ph.D. Frederick C. Hatfield, Ph.D. Copyright © 1986, 2007 Michael Yessis and Fred Hatfield.…