1. How To Motivate Yourself To Work Out 2. So you’ve been thinking about this for a while…   3. You want to start working out to lose a few…

1. Tips to Start Exercising blog.pdcm.com 2. 1. Set Specific, Measurable Goals Being specific allows you to easily gauge whether or not you achieved your goal. For example,…

1. TipsThatWill KeepYou LookingGood 2.  Your shoes should be darker than your pants.  Your shoes ought to be the most expensive part of your closet.  No socks with…

PowerPoint Presentation Choosing a Healthy Lifestyle Utilize the newest technologies -new workouts like crossfit, insanity, or zumba -applications that can assist fitness…

PowerPoint Presentation FITNESS CLASS INFORMATION PACKET S Fitness Center t. Lawrence Fitness Classes Winter Break Mini Session Classes Class FEES $5/session if paid in full…

Slide 1 10 WELLNESS TIPS YOU CAN USE Slide 2 1. DRINK MORE COFFEE Slide 3  Drinking at least 1 cup daily lowers a women’s risk of stroke by up to 25%  2 cups reduces…

Wellness Tips you can USE 10 Wellness Tips you can USE 1. Drink more coffee Drinking at least 1 cup daily lowers a womenâs risk of stroke by up to 25% 2 cups reduces a womanâs…