How To Motivate Yourself To Workout

How To Motivate Yourself To Work Out

So you’ve been thinking about this for a while…    

You want to start working out to lose a few pounds and feel beer But …. Geing started is really tough…

Especially when you come home from work exhausted and starved you just want to have a lile snack and relax on the couch.

I don’t blame you! You are tired, your back is sore from siing all day, and your feet hurt from wearing high heels …so the last thing you want to do is get up and workout…

But, as you know… If you worked out then you’d have much more energy… And not feel so tired… Or have a sore back…

And you’d feel healthy and great about yourself…

You obviously want to … so all you need is a lile push…. J

Let me show you how to motivate yourself!

STEP 1: COMMIT FOR JUST 1 WEEK

Start slow so that you can make it a habit. …and not kill yourself in the "rst lile while as this can set you back further…

If you set a big goal off the bat like losing 20lbs you have a higher chance of failing.

In your mind it will seem completely unachievable

cause it sounds like soooooo much work!

STEP 2: SCHEDULE IT IN

YOUR CALENDAR

Writing it down makes it less likely that you will forget about it and you are more likely to do it if its scheduled in your day J

STEP 3: PICK 3 DAYS IN THE NEXT WEEK THAT YOU WILL WORKOUT ON

(don’t  think    about  it  too    much,  just    pick  3)  J  

For ex. Monday Wednesday and Friday

Or Tuesday Thursday Saturday

Just for 30 minutes!

Voila! Your week is planned out!

You just have to commit to 1.5 hours of exercise this week!

Prey simple huh? J

STEP 4: PREPARE Get your workout clothes out and put you workout shoes beside your door

STEP 5: TAKE

ACTION!

Here is your workout(30 min)

Note: Take a 1 minute break after each circuit

LET’S LIFT SOME WEIGHTS MISSY

LET’S LIFT SOME WEIGHTS MISSY

Circuit #1

15  Squats  

8  Knee    Pushups  

16  AlternaBng    Lunges  

+  Shoulder  Flies  

Exercise  1  

Exercise  2    

Exercise  3  

Circuit #2

20  Bicycles  20  Mountain    Climbers  

20  Sec    Plank  Hold  

Exercise  4  Exercise  5    

Exercise  6  

Circuit #3 20  Shoulder    Punches    

(punch  side  to  side)  

15  Abductor    Leg  LiQs  (each  side)  

10  StaBonary  Lunge  +    

Shoulder  Press  

Exercise  8  

Exercise  7  

Exercise  9  

Done?

Okay now repeat the circuit

one more time please J

See? That’s it… 1.5 hours this week to make you feel like a million bucks! Plus the bene"t of geing "t!

If  you  start  slow  you  will  see  that  it’s  not  so  hard  &  that  you  can  do  it!  

And  this  is  the  secret  formula  to  weight  loss,    sculpBng  your  body  &  feeling  healthy!  

Your endorphins kick in and you feel sooooo good. And when you do this regularly it becomes a habit and so easy to "t into your life… Forget about having a sore back and feeling sluggish…you are on your route to feeling and looking great!

So if you did the workout you have proved that you CAN do it and now it’s up to you to continue…

And if you need help then I can help you…

Personal trainer J

As a personal trainer for over 12 years I created FIT MISSY – a complete 9 week weight loss plan that will tell you EXACTLY what to do + motivate you to workout….

SO THAT YOU LOSE WEIGHT AND SHAPE UP… IT’S LIKE HAVING YOUR OWN PERSONAL TRAINER All you have to do is follow the schedule…

CLICK HERE TO CHECK IT OUT:

hp://www."tmissy.com