1. WARM UP, MAIN ACTIVITY AND COOLDOWN PHYSICAL EDUCACION 2. GRADUALLY RAISES BODY TEMPERATURE AND HEART RATE WARM UP We warm up for 3 reasons: To prevent injury To improve…

1. WARM UP, MAIN ACTIVITY AND COOLDOWN PHYSICAL EDUCACION 2. WARM UP The warming up is the initial part in any session of training. It prepares the body for later efforts.…

Slide 1WARM UP, MAIN ACTIVITY AND COOLDOWN Slide 2 WARM UP Gradually raises body temperature and heart rate We warm up for 3 reasons: 1.To prevent injury 2.To improve performance…

Slide 1 HOW TRAINING AND FITNESS AFFECT THE HEART Slide 2 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it is…

HOW TRAINING AND FITNESS AFFECT THE HEART 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it is likely to be less…