down cross-legged on the floor, chair, couch, or a quiet area in which you may relax, something is snug for you. Step 2: Take a comfortable Position Sit restfully and get

in a restful state of awareness. During this restfulness, the mind is alert and awake and has no loss of consciousness as during sleep. In addition, it reduces tension, anxiety,

meditation. It is estimated that more than 5 million people use TM Technique across the world. Yogi. require many skills. It has been proven in numerous studies that this

Transcendental Meditation Transcendental Meditation It can help lower your heart rate, increase your concentration, and improve your memory. However, it was only in recent

Transcendental Meditation In the era we live in, dealing with stress is practically unattainable; stress management and relaxation techniques, but they often require a lot