Slide 1VEGETARIAN DIET prepared by: Alicia Ramos Registered Dietitian Slide 2 VEGETARIAN???? Slide 3 A vegetarian is a person who does not eat some or any foods of animal…

Slide 1 PROTEIN Slide 2 Protein Greek word that means “Of Prime Importance” It is the chief component of EVERY living Cell, of body tissue, of body fluids, and of muscles…

Slide 1 Should You Be A Vegetarian? Answers from nutrition science. Trulie Ankerberg-Nobis, M.S., R.D. [email protected] Slide 2 My personal story Slide 3 Slide 4 The Historical…

Should You Be A Vegetarian? Answers from nutrition science. Trulie Ankerberg-Nobis, M.S., R.D. [email protected] My personal story My personal story The Historical Four Food…

To Reduce Your Risk of Cancer To Reduce Your Risk of Diabetes To Prevent Global Climate Change According to the American Dietetic Association, vegetarians tend to have lower…

FREE Starter Guide! Details inside ◗ Benefit your health ◗ Conserve resources ◗ Protect the environment ◗ Reduce animal suffering “It is the position of the American…

Planning for intolerances! Most common foods associated with intolerances: Gluten and Lactose Found in: Wheat, barley and rye Bread, pizza, crackers Buns, biscuits, cakes,…

� ww w. alt ern ati veb akin g.co m [email protected] 888-488-9725 � WELCOME! Welcome to the 2nd edition of Viva!USA’s Vegan Basics, a one-stop…