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Documents Sports Performance 25: St. Peter the Apostle. F.I.T.T. Principle Four major variables that come into...

Slide 1Sports Performance 25: St. Peter the Apostle Slide 2 F.I.T.T. Principle Four major variables that come into play in designing a training program.  F – ___________…

Documents Module 2: Foundations For training (2) Agility and Quickness

Module 2: Foundations For training (2) Module 2: Foundations For training (2) Agility and Quickness Sports Performance 25: St. Peter the Apostle F.I.T.T. Principle Four major…

Documents Sports Performance 15

* Sports Performance 15 UNIT II TRAINING PRINCIPLES Section 2.4: SPEED AND AGILITY DEVELOPMENT By Andrew Morgan BPE/Bed c.2003 * Agility The ability to rapidly and accurately…