Lesson Plan for Standard 4 English Literature Class using Synectics The Fruitcake Special by Frank Brennan Created by: Carolina Melendez & Siti Khadijah Binti Abdul Wahab…

1. UNIT 1 THE WARM-UP 2. What’s a warm-up? A warm-up is agentle, slow exerciseat the beginning of a workout which preparesmuscles , theheart rate ,blood pressureand bodytemperature…

Slide 1F.H.S. Freshmen P.E. Fitness Unit #4: Flexibility Rev:8-02 SJH Slide 2 What Is Flexibility? Flexibility is The ability to move the body through a full range of motion…

1. Seniors learn 'parkour,' sport of daredevil youths In this Tuesday, June 17, 2014 photo, George Jackson, 85, an army veteran and former boxer swings on monkey…

1. Get Fit and Stay Healthy Through Yoga Some people think that yoga is only stretching exercise. However, this is only misconception in the mind of people about yoga. Best…

Skinning Before you skin En ab le W ei gh t N or m al ize No rm al ize W ei gh ts - Name all your joints properly. - Check your IK handles, do the joints move in the correct…

10th Kyu Students will need to have a knowledge of the following : · How to fold a karate gi. · The correct way of wearing a karate gi. · Meaning of Kyokushinkai.…

Slide 1 Slide 2 Get up early and go to bed early Wash your hands before eating Go in for sports Sleep enough Take a cold shower Air the room Slide 3 Smoke Watch TV too long…

Slide 1 Slide 2 Immediate effects of exercise Warming-up Slide 3 Warm-up  The body prepares for activity by making physiological adjustments  Homeostasis is disturbed…

Slide 1 Physical Activity “If your dog is fat, you’re not getting enough exercise” -Unknown- Slide 2 What is Physical Activity? Movement of the body that uses energy.…