Get up early and go to bed early Wash your hands before eating Go in for sports Sleep enough Take a cold shower Air the room.

Get up early and go to bed earlyGet up early and go to bed early

Wash your hands before eatingWash your hands before eating

Go in for sportsGo in for sports

Sleep enoughSleep enough

Take a cold showerTake a cold shower

Air the roomAir the room

SmokeSmoke

Watch TV too longWatch TV too long

Eat too many sweetsEat too many sweets

Spend much time indoorsSpend much time indoors

Eat between mealsEat between meals

Healthy foodHealthy food

Bread- fiberBread- fiber

Fruit and vegetables-vitaminsFruit and vegetables-vitamins

Meat, fish, eggs- proteinsMeat, fish, eggs- proteins

Milk, yogurt, cheese –fat Milk, yogurt, cheese –fat

and calciumand calcium

Eggs, meat-ironEggs, meat-iron

Unhealthyfood

FOOD AROUND THE WORLD!!!FOOD AROUND THE WORLD!!!

WHY DO YOU WASH?WHY DO YOU WASH?

microbes

Wash hands

SPORTSPORTEveryoneEveryone

NeedsNeeds

SportSport

To stayTo stay

Healthy!!!!!!Healthy!!!!!!

Protect your body!Protect your body!

You should:You should:Before exercise warm up musclesBefore exercise warm up musclesThen make stretching exerciseThen make stretching exerciseThink about breatheThink about breatheAfter exercise cool down muscles with After exercise cool down muscles with slow runningslow runningDrink waterDrink waterUse right equipmentUse right equipment

Time outdoorsTime outdoors

Rest and SleepRest and Sleep

TIME TO REPAIR BODY

YOGA SLEEPING RELAXATION