1. Warm Up and Cool DownCurrentRecommendations forSportsandFitness 2. Static StretchingFor years, students and coaches were taught that to prevent injury, weshould warm up…
The Body â 4 Weeks Upper/Lower My aims are (in no particular order): 1. Design a training method that works in context of the Centre and your time constraints. This need…
REVIEW ARTICLE A review of the acute effects of static and dynamic stretching on performance David G. Behm • Anis Chaouachi Received: 12 July 2010 / Accepted: 16 February…
8/16/2013 Morrisville, NC SLINGSHOT BAND SPEED TEST 8/16/2013 Morrisville, NC Slingshot Band Speed Test Introduction In order to establish a better understanding for how…
Slide 1 Fitness Training Methods: Flexibility Btec Sport and Leadership Slide 2 Gymnastics Zonderland Gold Vault London 2012 Hak-Seon Wins Mens Gold Vault London 2012 Women's…
Slide 1 Slide 2 Combine forces of the mind and body so they are not at odds with one another Three components: › Pranayama › Asana › Meditation (Gilbert, 1999;…
Slide 1 Premium-Courses in Kinesiology Taping 4. Correctional-technik Mechanical Correctional Typ 1 Apply the base and fix it with you finger or your hand Stretch the tales…
Slide 1 Types of Stretching Slide 2 Increased range of movement/ reduce injury Adopt held or aesthetic positions in gymnastics Can reach a ball or player in game better Can…