Slide 1When you leave this class…. You should: Know how to design a workout that will help you meet your goals Know what exercises you need to do in order to reduce your…

Taylorâs Gym has received a large increase in our growth in the past month. Taylorâs Gym has received a large increase in our growth in the past month. Our company is becoming…

Circuit Training Can you explain the purpose of circuit training? Two Types of Exercise Cardiorespiratory or Aerobic Exercise Continuous activity in which the heart can supply…

Something to Think About⦠Heart disease is the #1 killer of Americans Every 34 seconds, a person dies from heart disease in the United States More than 2500 Americans…

April 23-29, 2010 ⢠Volume 4 Issue 43www.Taftindependent.com âServing the West Kern County Communities of Taft, South Taft, Ford City, Maricopa, Fellows, McKittrick,…

March 19-25, 2010 ⢠Volume 4 Issue 38www.Taftindependent.com âServing the West Kern County Communities of Taft, South Taft, Ford City, Maricopa, Fellows, McKittrick,…

March 26-1, 2010 ⢠Volume 4 Issue 39www.Taftindependent.com âServing the West Kern County Communities of Taft, South Taft, Ford City, Maricopa, Fellows, McKittrick, Derby…

April 9-15, 2010 ⢠Volume 4 Issue 41www.Taftindependent.com âServing the West Kern County Communities of Taft, South Taft, Ford City, Maricopa, Fellows, McKittrick, Derby…

April 2-8, 2010 ⢠Volume 4 Issue 40www.Taftindependent.com âServing the West Kern County Communities of Taft, South Taft, Ford City, Maricopa, Fellows, McKittrick, Derby…