1. Instant Activity 1 •Find a partner and perform 5 plank claps. After, find a cone (A, B, C, D, or E) and sit down together. • This is where you get into a plank position…

Slide 1 Slide 2 Slide 3 The Mission of Physical Education in Florida  Is to provide students with the opportunities to develop the skills, knowledge, motivation and behaviors…

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1. Pilates Fitness Equipment: From Home Use to Gym Use 2. The original purpose of pilates was to establish a connection between the mind and body so they could function as…

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Slide 1 Slide 2 October 21-25,2013 Innovation Athletics 2013 Slide 3 Monday We went to Randall’s Island and played a 45 minute game of steal the bacon. The game consist…

Fitness What it is What it isnât How do I get there? Components of Fitness Aerobic Capacity (VO2max) Muscular Strength Muscular Endurance Flexibility Percent Body Fat Factors…

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October 21-25,2013 October 21-25,2013 Innovation Athletics 2013 Monday We went to Randallâs Island and played a 45 minute game of steal the bacon. The game consist of tons…