1. Stop Pain Now With These5 Lower Back ExercisesPresented ByTaylor Ryan ,NASM Certified Personal Trainer 2. Lower Back Fun Facts Nearly 80% of adults will experience lower…

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1. HEALTHY SPINE STABILISING and STRENGTHENING EXERCISES with STABILITY BALL 2. Before exercises you need to warm-up and stretch your muscles. BASIC SITTING KNEES AND HIPS…

1. HEALTHY SPINE STRETCHING EXERCISES and MOBILIZATION of SPIN REGIONS with STABILITY BALL 2. EXERSISE FOR SPINE Doing „cat back” and then stretching your back and limbs…

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Slide 1 Triceps Kick Back Triceps Kick Back Slide 2 Triceps Origin: Long Head from the infraglenoid tubercle of scapula. Lateral head from the posterior humerus. Medial head…

Bell Ringer 5 Questions to Get you Started What do I want to accomplish with this exercise program (i.e. Complete the mile run in 8:00 minutes or Lose 10 to 12 lbs of body…

Muscle up Deltoids & LatissimusDorsi Mark Lappan & Sayre Powers Muscle up Deltoid Glenohumeral joint Clavical Scapula Humerous 2 Strength Training exercises Dolphin…

Fitness Circuit Mrs. Arland Fitness Circuit Mrs. Arland Circuit Instructions Take your resting heart rate. A healthy range is between 60-70 beats per minute. Jog anywhere…