Documents Anxiety And Stress Management What well cover –What is stress? –What causes stress?...

Slide 1Anxiety And Stress Management What well cover –What is stress? –What causes stress? –Strategies to reduce stress –Strategies for dealing with stress Slide…

Documents Stress Management

1.   2. WHAT IS STRESS? STRESSwe've lost control of events. is what wefeelwhen wethink 3.   4. EXCITABLE, ANXIOUS, JUMPY, IRRITABLE? What are your signs?… 5. Five…

Documents Stress managemen

Anxiety And Stress Management What weâll cover What is stress? What causes stress? Strategies to reduce stress Strategies for dealing with stress What is stress? Stress…

Documents Anxiety And Stress Management

Anxiety And Stress Management What weâll cover What is stress? What causes stress? Strategies to reduce stress Strategies for dealing with stress What is stress? Stress…