Slide 1 Aerobic and anaerobic activity © Pearson Publishing Tel 01223 350555 Slide 2 Aerobic fitness Aerobic fitness is the ability to exercise for a long time, at a level…

Slide 1Sports injuries © 2006 Pearson Publishing Tel 01223 350555 Slide 2 Sports injuries and treatment More than ten million sports injuries occur each year Most sports…

Slide 1 Health-related fitness © Pearson Publishing Tel 01223 350555 Slide 2 Exercise Exercise is a form of physical activity done primarily to improve health and physical…

Slide 1 Target training © Pearson Publishing Tel 01223 350555 Slide 2 Why train aerobically? Regular aerobic exercise can help you to have a strong heart When you have a…

Slide 1 The exercise session © Pearson Publishing Tel 01223 350555 Slide 2 The exercise session There are three parts to an exercise session: Warm-up, 5-10 minutes — prepares…