KALAMAY INGREDIENTS 10 liters water 10 kilos white sugar 2 gantas malagkit 20 pieces coconut KALAMAY PROCEDURES 1. Soak the malagkit overnight. 2. Grate the coconuts. 3.…

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eat what to This page intentionally left blank eat The Ten Things You Really Need to Know to Eat Well and Be Healthy! what to LUISE LIGHT, M.S., ED.D. Copyright © 2006 by…

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