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Documents Bodybuilding - The Rock Hard Challenge (Month 2 Training)

M&F Reader Challenge THE 2003 M&F CHALLENGE Tired of looking like a typical “before” picture? Here’s the three-month program that’ll whip you into your best-ever…

Documents Lean_Body_Diet by Shin Ohtake

By Shin Ohtake THE LEAN BODY DIET By: Shin Ohtake Author of MAXWORKOUTS HOW TO EAT FOR MAXIMUM FAT-LOSS © 2008-2011. Shin Ohtake / MAXWorkouts.com. All Rights Reserved.…