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1.512The Calves THE MUSCLES OF THE CALFThe soleus, which is the larger and deeper of the two calf muscles and originates from both the fibula and the tibia BASIC FUNCTION:To…

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Slide 1 Slide 2 PAF Slide 3 Slide 4 EACH AND EVERY FITNESS PLAN MUST HAVE A COMPONENT OF EXERCISE AND NUTRITION Slide 5 Types of Contractions Concentric vs. Eccentric Concentric…

Senior Project- Personal Training Senior Project- Personal Training Roger Holsapple Research Paper Body Types Ectomorph Tall, Fragile, Thin, Flat chest, Delicate build, Young…

Senior Project- Personal Training Senior Project- Personal Training Roger Holsapple Research Paper Body Types Ectomorph Tall, Fragile, Thin, Flat chest, Delicate build, Young…

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Week1 Day 1 Exercise Sets Reps Barbell Incline Bench Press On Bench 3 10 SUPER-SET 0 0 Laying on Incline Bench Dumbbell Flys Both Arms 3 12 SUPER-SET 0 0 Dumbbell Bench Press…