Personalized Workout Plans Customized For Your Needs By Sean Nalewanyj http://www.MuscleGainTruth.com - Important Notice Before beginning any new exercise, nutrition or dietary…

1.272 ShoulderExercises ARNOLD PRESSES PURPOSEOF EXERCISE: o develop the front and Tside heads of the deltoids. This is the very bestdeltoid exercise I know, and I always…

1. The Great Outdoors Guide The impulse to test limits is built into the male DNA. Asking for directions? Not so much. So consider this your handbook to adrenaline on the…

Slide 1 Slide 2 PAF Slide 3 Slide 4 EACH AND EVERY FITNESS PLAN MUST HAVE A COMPONENT OF EXERCISE AND NUTRITION Slide 5 Types of Contractions Concentric vs. Eccentric Concentric…

Muscle Spasms in Chest A muscle spasm is an involuntary contraction of a muscle. Spasms can affect people of all age groups, irrespective of gender. These are very painful…