Slide 1Training the Hybrid Sprinter Brian Etelman Miami University [email protected] 513-461-1176 @CoachE_MiamiOH Slide 2 Necessity is the mother of invention. Slide 3…
1.Dumbbell Exercises for Legs Squat - Stand up and hold one dumbbell with both hands in front of your thighs. - Lower your body by bending your knees until they form a 90…
1 | November 2012 ⢠ACE CertifiedNews FIRE HYDRANT CIRCLES: From a quadruped posi- tion, lift the bent knee out to the side while main- taining neutral hips. From this…
Slide 1 Slide 2 At times, when we’re on the road, at work, on vacation, or in any situation where working out is not necessarily the easiest or most convenient, we…
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