1.Workout Book Home Workouts2. Table Of Contents• Sarah’s Intense, No Equip, Workout • My Modified 100• Inner Thigh Barre Workout• Jillian Michaels 30 Day Shred…

1. Meditation in motionhttp://wellnesstip.net 2. http://wellnesstip.net 3. Summertime, and the living is easy. Or at least it should be. But intoday’s fast-paced, frenetic…

1. YOGA & ASTHMAPRESENTED BY: SAHANA HIREMATH M.COM III SEM 2. ASTHMA: Asthma is a condition where the air passages in the lungs become inflamed. The air passages…

1. TYPE2 Override a master page item~⌘-Shift-Click it 2. 2 Type Collages Every 2 weeks a composition of 16 squares in a grid is due. These compositions must use…

STRAIGHT AHEAD RUNNING The course is made up of 6 to 10 pairs of parallel cones, approx. 5-6 metres apart. Two players start at the same time from the fi rst pair of cones.…

Legs & Core Workout Warm up 10-15 minutes on the treadmill Exercise Illustration Focus Exercise data Comments 1 - Deep knee bend- normal legposition (Squat) 3 set x 12…

Speed and Agility (cones, hoops, box) Lateral Over/Under with Cones Exercise Description: Lateral Over/Under with Cones Classification: Speed and Agility (cones, hoops, box)…

Sumo squat Stand with feet slightly wider than hip-width apart. Hold one weight in both hands directly overhead. Squat low and swing weight between legs (as shown) and then…

The Only 12 Exercises You Need To Get In Shape 1. Pushup Do Place your hands directly under your shoulders. Position your feet hip-width apart. Maintain a plank position;…

Slide 1 Slide 2 Aims of the Presintation Slide 3 Lifting and carrying (manual handling) The manual handling or lifting of objects is the cause of more injuries on worksites…