Slide 1 Slide 2  At times, when we’re on the road, at work, on vacation, or in any situation where working out is not necessarily the easiest or most convenient, we…

Hip Raise The benefit:It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weakâas they are in most womenâthe…

Slide 1 Paul Thawley BSc (Hons), MSc, Pg Dip Simple movement Patterns and dysfunction Slide 2 This an extra Lecture You will not have a written paper on this However sports…

Slide 1 YOGA & RELAXATION Child Support Enforcement 2012 CAT COW CHILD’S POSE SUN SALUATION CHAIR CAT – COW Come to sit on a chair with the spine long and both feet…

PART 3 2 MINUTESRUNNING EXERCISES · 10 MINUTESSTRENGTH · PLYOMETRICS · BALANCE · PART 2 PART 1 RUNNING EXERCISES · 8 MINUTES LEVEL 1 LEVEL 2 LEVEL 3 +The 11…

PART 3 2 MINUTESRUNNING EXERCISES · 10 MINUTESSTRENGTH · PLYOMETRICS · BALANCE · PART 2 PART 1 RUNNING EXERCISES · 8 MINUTES LEVEL 1 LEVEL 2 LEVEL 3 +The 11…

PART 3 2 MINUTESRUNNING EXERCISES · 10 MINUTESSTRENGTH · PLYOMETRICS · BALANCE · PART 2 PART 1 RUNNING EXERCISES · 8 MINUTES LEVEL 1 LEVEL 2 LEVEL 3 +The 11…

FITNESS | Egoscue method Front view Standing in front of a full-length mirror, your feet should be hip width apart and pointing straight ahead, and so should your knees.…

Listen From Your Heart Shape up for Summer Naomi Garrick tells us how she went from working in the ho- tel and tourism sector to being the darling of public relations and…