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Health & Medicine 2 Lesson C I F A C O A C H E S C O U R S E C

1.   2. LESSON 2 1 - Trainings Methods - Fitness, Technical and Tactical: A. Fitness Improvements: Energy systems, recovery, periodicities (yearly, monthly and weekly) and…

Sports Physiological bases for training colorado springs

1. “The science of exercise and the art of coaching” 2. Outline for talk 1.Brief review of energy systems2.Determinants of endurance performance3.Muscle fiber type and…

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1. ATP RE-SYNTHESIS LESSON 2 2. ATP STORES ATP STORES ARE LOW IN OUR BODIES SO ATP HAS TO BE RE-MADE OR RE-SYNTHESISED TO ALLOW ACTIVITY TO CONTINUE. THIS RE-SYNTHESIS IS…

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Lesson 2. Aerobic energy system. Aims: To revise the phosphocreatine system and lactic acid energy system. To know the key functional characteristic of the aerobic energy…

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Lesson 2. Aerobic energy system. Aims: To revise the phosphocreatine system and lactic acid energy system. To know the key functional characteristic of the aerobic energy…

Education Atp-pc system

ENERGY SYSTEMS All movements require the muscles to contract. For this to happen we need energy. BACKFLIP ON A SLACK LINE Freestyle soccer To create this energy, chemical…

Documents Sodium Bicarbonate

PowerPoint Presentation Sodium Bicarbonate -Presented by Tasneem Shaikh Roll No:19 MSc SN I Exercise Physiology What is Sodium Bicarbonate? Sodium Bicarbonate or sodium hydrogen…

Documents SEHS Topic 3.3 Nutrition and Energy Systems. Annotate a diagram of the ultrastructure of a...

Slide 1SEHS Topic 3.3 Nutrition and Energy Systems Slide 2 Annotate a diagram of the ultrastructure of a generalized animal cell Slide 3 Annotate a diagram of the ultrastructure…

Documents Ergogenic Aids: Creatine. What Is Creatine? Amino acid derivative found mainly in skeletal muscle.....

Slide 1 Ergogenic Aids: Creatine Slide 2 What Is Creatine?  Amino acid derivative found mainly in skeletal muscle (90% to 95%) – Small amounts in brain, testes, and…

Documents EXERCISE AND NUTRITIONAL SCIENCES 632 PHYSIOLOGICAL CHEMISTRY OF EXERCISE Michael J. Buono, Ph.D....

Slide 1 EXERCISE AND NUTRITIONAL SCIENCES 632 PHYSIOLOGICAL CHEMISTRY OF EXERCISE Michael J. Buono, Ph.D. Fred W. Kolkhorst, Ph.D. San Diego State University http://www-rohan.sdsu.edu/~ens632/…