Human Energy K E Y T E R M S adenosine triphosphate 88 aerobic glycolysis 91 aerobic lipolysis 92 anaerobic glycolysis 91 ATP-PCr system 90 basal energy expenditure (BEE)…

1. Exercise Physiology 2 2. Fatigue and RecoveryFatigue is a temporary loss of strength and energy resulting from hard physical or mental work.Causes of fatigueDepletion…

Slide 1 Slide 2 Training Methods Interval Training Continuous Training Fartlek Training Circuit Training Plyometric Training Flexibility Training Resistance Training Training…

Lesson 2. Aerobic energy system. Aims: To revise the phosphocreatine system and lactic acid energy system. To know the key functional characteristic of the aerobic energy…

Lesson 2. Aerobic energy system. Aims: To revise the phosphocreatine system and lactic acid energy system. To know the key functional characteristic of the aerobic energy…

Slide 1Energy systems Slide 2 kreb cycle Series of chemical reactions in the mitochondria Oxidizes acetyl CoA to produce ATP (Adenosine Triphosphate = energy molecule found…

Slide 1 KEY KNOWLEDGEKEY SKILLS  The three energy systems (ATP-PC, anaerobic glycolysis, aerobic systems) including how they work together to produce ATP – both the…

Slide 1 Slide 2 YOU KNOW THERE ARE 3 ENERGY SYSTEMS, RIGHT? ATP-PC  (also called ATP-CP Phosphate/Phosphagen/ Phospho-Creatine/CP/PC/Alactacid system) fuelled by Creatine…

Slide 1 ENERGY SYSTEMS LESSON 3 Lactic Acid Energy System Lactic Acid Energy System Slide 2 LEARNING OBJECTIVES 1. Am I able to explain the Lactic Acid System? 2. Can I evaluate…

Slide 1 Dig Deeper Dig Deeper Slide 2 Slide 3 Think – Pair – Share Discuss with your friend (behind/next to you) which part of the exercises (A or B) need more energy?…