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1.   2. LESSON 2 1 - Trainings Methods - Fitness, Technical and Tactical: A. Fitness Improvements: Energy systems, recovery, periodicities (yearly, monthly and weekly) and…

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Caret periculo, qui etiam cum est tutus, cavet P U B L I L I U S M A R I T I M E S A F E T Y & S E C U R I T Y About Maritime Safety & Security In the end of 2006…