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STAK 30 DAY ABS CHALLENGE TOTAL GYM CORE TRAINER TM WORKOUT DAY 1 10 BASIC CRUNCHES/ 10 SEC. INTERM. PLANK 10 INTERM. CRUNCHES/ 5 PLANK TORSO ROTATIONS DAY 2 15 BASIC CRUNCHES/…

Documents CG 31 Days Holiday Workouts

31 DAYS OF HOLIDAY WORKOUTS DAY 1: TRIO TIME 3 Minute Run - 3 Minute Walking lunges - 1 minute PushUps; REPEAT for 4 rounds DAY 2: 100 REPS: At every 20 reps change for a…