INMATE PROFILES & ROUTINES 72 As programs from inmates began to appear in Bill’s mailbox, we realized we needed to learn more about the inmates who had sent them. Their…

1. Heart Health TipsBrought to you by: 2. CARDIOVASCULAR DISEASE is the third leading cause of death in people with spinal cord injury (SCI). How to manage coronary heart…

Jamie Eason LiveFit 12 Week Trainer DAY 1 CHEST/TRICEPS: Wide Pushups Dumbbell Bench Press Flat Bench Cable Flyes 3 sets of 12 reps 1 min rest 3 sets of 12 reps 1 min rest…

1. Resistance band exercising is very good for shaping up tummies. Most people who actually suffer from fat abs and heavy hips issues are often convinced with the myth that…

STAK 30 DAY ABS CHALLENGE TOTAL GYM CORE TRAINER TM WORKOUT DAY 1 10 BASIC CRUNCHES/ 10 SEC. INTERM. PLANK 10 INTERM. CRUNCHES/ 5 PLANK TORSO ROTATIONS DAY 2 15 BASIC CRUNCHES/…