Warm-Up and Stretching Ian Jeffreys, MS; CSCS,*D; NSCA-CPT,*D chapter 13 Warm-Up and Stretching Chapter Objectives Identify the benefits and components of a preexercise warm-up.…

1. DEFINITION OF PHYSICAL FITNESS “ The ability to carry out daily tasks (work and play) with vigour and alertness, without undue fatigue and with ample energy to enjoy…

Slide 1 PERSONAL FITNESS Slide 2 1. Understand what Personal Fitness is. 2. Recall the primary risk factors and know which ones can and cannot be controlled 3. Understand…

BTEC National Level 3 BTEC National Level 3 Unit 4 Fitness training and Programming Intro Have you thought about Wayne Rooney and how he can cover ground as fast as he does?…

Unit 1 Unit 1 Personal Fitness 1 Understand what Personal Fitness is. Recall the primary risk factors and know which ones can and cannot be controlled Understand the components…