Education Ch 7 and 8

1.Healthy Weight and Body Composition 2. BODY COMPOSITION •Body composition is the ratio between fat and fat-free mass •Fat-free mass includes all tissues exclusive of…

Health & Medicine Balanced eating portion control guide (1)

Your Hand, The Perfect Measuring Tool Counting calories can be helpful for some individuals but for the majority of people, it is a frustrating, difficult, inaccurate and…