Your Hand, The Perfect Measuring Tool Counting calories can be helpful for some individuals but for the majority of people, it is a frustrating, difficult, inaccurate and unsustainable process. For longterm success, it would be much easier to start out by measuring your food with something that is always with you and is easy to use. At least I hope it is always with you :) That's right your hand. It is the perfect measuring tool because it is always with you and depending on how large or small your hand is, it can tell you approximately how much to eat. While its not a perfect measurement, it is a great starting point. Try making your meals based on the size of your hand as described below. This is based on eating 4 times per day. As with any nutrition plan, adjust your portion sizes based on your results and goals.
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Your Hand, The Perfect Measuring ToolCounting calories can be helpful for someindividuals but for the majority of people, it is afrustrating, difficult, inaccurate andunsustainable process. For longterm success, itwould be much easier to start out by measuringyour food with something that is always withyou and is easy to use. At least I hope it isalways with you :) That's right your hand.
It is the perfect measuring tool because it isalways with you and depending on how large orsmall your hand is, it can tell you approximatelyhow much to eat. While its not a perfectmeasurement, it is a great starting point. Trymaking your meals based on the size of yourhand as described below. This is based on eating4 times per day. As with any nutrition plan,adjust your portion sizes based on your resultsand goals.