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1.   2. LESSON 6 1 – First Aid and Injury Prevention Injuries description First contact with injured player First aid. VIDEO 3. LESSON 6 1 – First Aid and Injury Prevention…

Slide 11 Disclaimer All stretches should be performed in the manner described. Hold each position at the point of comfortable stretch for 10 seconds. Employees with pre-existing…

Iliotibial Band Syndrome Iliotibial Band Syndrome By: Cassie and Heather 1 What is it? Iliotibial band syndrome is an overuse problem that is often seen in bicyclists, runners,…

Iliotibial Band Syndrome Iliotibial Band Syndrome By: Cassie and Heather 1 What is it? Iliotibial band syndrome is an overuse problem that is often seen in bicyclists, runners,…

Slide 1 W.C.I. Weight Training Terms Slide 2 Set Set  After completing one or more consecutive repetitions, this constitutes a set. Slide 3 Repetition Repetition Number…

Slide 1 Hip Pointer Injuries Slide 2 What is a Hip Pointer? A Hip Pointer is a contusion or deep bruise to the bone called the iliac crest A Hip Pointer is a contusion or…

Slide 1 Slide 2 The Most Common, The Most Expensive, The Most Unexpected INSURANCE CLAIMS and HOW TO PREVENT THEM Slide 3 The Most Common Insurance Claims Slide 4 THE TOP…

Fitness Prescription By Jarrod, Denis, Lachy and Emma Principles of Training Progressive Overload: The need to train above a stimulus threshold for chronic training adaption's.…

Ready to Ride Ready to Ride Continuing an active lifestyle with horses after an arthritis diagnosis Amber Wolfe AgrAbility Project Coordinator Arthritis Foundation National…