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Slide 1 Slide 2 Slide 3 5/5/2015M.Duke 2 Yoga means Union. Union of what? Slide 4 5/5/2015M.Duke 3 Chapter One Each individual muscle is capable of contracting, Energy flows…
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Slide 1 What is Mindfulness? “Being in the here and now present moment” Slide 2 "The Intuitive mind is a sacred gift, the rational mind a faithful servant, we have…
Slide 1 Working With Mindfulness We know what it is, but do we really know what we are doing? James Hegarty PhD PgDipClinPsych FNZCCP Image accessed from: http://visionpsychology.com/topics-of-interest/mindfulness/…