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Sports Basketball preseason

1. Warm Up and Cool DownShould prepare athletes to move, can improveperformance, and lessen the risk of injury.General warm up is 5 - 10 minutes of slow activity.Specific…

Documents South Brunswick Police Athletic League 2012 Football & Cheer Orientation.

Slide 1South Brunswick Police Athletic League 2012 Football & Cheer Orientation Slide 2 Orientation History of South Brunswick Police Athletic League (SBPAL) Overview…

Documents Prehabilitation and Preseason Conditioning. Rehabilitation The process of restoring function through...

Slide 1Prehabilitation and Preseason Conditioning Slide 2 Rehabilitation The process of restoring function through programmed exercise, to enable return to competition This…

Sports Nabba General Meeting 110107

1. North Allegheny Baseball Booster Association General Meeting November 1, 2007 NASH Cafeteria 2. North Allegheny Baseball Booster Association “ People ask me what I do…

Documents THE 400 OATCCC 2015 TRACK AND FIELD CLINIC Rod O’Donnell.

Slide 1THE 400 OATCCC 2015 TRACK AND FIELD CLINIC Rod O’Donnell Slide 2 “The heart of a great track team is built around the 400. If you can run a 400, you’ll be able…

Documents Climbing Hazards Olympia Mountaineers Basic Climbing Course 2012 Lecturer: Jeff Foster.

Slide 1 Climbing Hazards Olympia Mountaineers Basic Climbing Course 2012 Lecturer: Jeff Foster Slide 2 Objective vs. Subjective Hazards More Objective More Subjective Less…

Documents The Athletic Health Care Team PART I. Athletic Health Care Team Members Athlete Parents Coaches EMT....

Slide 1 The Athletic Health Care Team PART I Slide 2 Athletic Health Care Team Members Athlete Parents Coaches EMT or Paramedic Doctors Athletic Trainer Physical Therapist…

Documents Chapter 4 Sports-Injury Prevention. 2 Types of Causative Factors 1.Intrinsic Factor – *...

Slide 1 Chapter 4 Sports-Injury Prevention Slide 2 2 Types of Causative Factors 1.Intrinsic Factor – * 2.Extrinsic Factor – originating from the outside Slide 3 Causative…

Documents Climbing Hazards

Climbing Hazards Olympia Mountaineers Basic Climbing Course 2012 Lecturer: Jeff Foster Objective vs. Subjective Hazards More Objective More Subjective Less Control Over Occurrence…

Documents Health & Wellness

Health & Wellness How can you benefit from a fitness plan? You stay healthier You feel better You look better Your stress reduces Your energy increases When you have…