Slide 1FATIGUE AND RECOVERY Slide 2 Key Skills and Knowledge At the completion of this topic, students should have knowledge of passive and active recovery methods to assist…

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Slide 1 The Effect of Exercise on the Cardiovascular System Slide 2 Effect during rhythmic exercise (jogging) 1.Blood vessels dilate in active muscles 2.Muscles pump (push)…

Prevention and Treatment of Athletic Injuries Dekaney High School Houston, Texas Chapter Four Training and Conditioning Techniques Cross Training Training for a particular…

FATIGUE AND RECOVERY Key Skills and Knowledge At the completion of this topic, students should have knowledge of passive and active recovery methods to assist in returning…

AREA OF STUDY 2 Physiological responses to physical activity AREA OF STUDY 2 Physiological responses to physical activity In this area of study, we are going to : Explore…

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1. AQA Examinations AS / A Level Sport and Physical Education AS 5581 A 6581 Module 1Part B Physiological Factors whichImprove Performance 2. There are three ways to measure…

Psychological Benefits of Exercise Psychological Benefits of Exercise Current Stats Across a lifetime, 25% of people will experience anxiety and 20% depression Anxiety and…

TRAINING ADAPTATIONS TRAINING ADAPTATIONS Lect. II Lower heart rate during sub-maximal workloads: Mainly a result of increased stroke volume. The heart works more efficiently…