Documents 2 What You Will Do Identify the basic eight free-weight routine. Identify various programs designed....

Slide 1 Slide 2 2 What You Will Do Identify the basic eight free-weight routine. Identify various programs designed for building strength and power. Design and implement…

Documents 2 Components of the Workout A repetition, or rep, is the most basic component of a resistance-...

* Components of the Workout A repetition, or rep, is the most basic component of a resistance-training program. * Components of the Workout If you do ten push-ups, one right…