Documents Weight Workout Design Lesson 51 1. Planning Your Resistance- Training Workout To be effective, a...

Slide 1 Weight Workout Design Lesson 51 1 Slide 2 Planning Your Resistance- Training Workout To be effective, a workout needs to follow a careful plan. 2 Slide 3 Components…

Documents 2 Components of the Workout A repetition, or rep, is the most basic component of a resistance-...

* Components of the Workout A repetition, or rep, is the most basic component of a resistance-training program. * Components of the Workout If you do ten push-ups, one right…