Health & Medicine Jim stoppani shortcut to size v4

My favorite routine so far by Jim Stoppani Phd, also my first. Included info on HIIT cardio, supplements, microcycles, nutrition., I made it so that it's easy to print…

Documents 72- Fresh Air Newsletter FEBRUARY 2011 Keysborough

Timetable Monday 6:00am Kickboxing 6:30pm Powerflex 7:15pm Cardio Tuesday 6:00am Toning 6:45pm Toning Wednesday 6:00am Cardio 6:00pm Cardio 7:15pm Kickboxing Thursday 6:00am…