My favorite routine so far by Jim Stoppani Phd, also my first. Included info on HIIT cardio, supplements, microcycles, nutrition., I made it so that it's easy to print…
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Slide 1By: Christian Wawrzonek The Metabolic Enhancer Effect on Microbes Slide 2 Supplements taken to increase exercise duration and reduce recovery time. GNC is a common…
1. S.M. Phillips, H.J. Green, M.A. Tarnopolsky, G.J.F. Heigehauser, and S.M. Grant American Journal of Physiology 1996 Question: Can metabolic and mitochondrial adaptations…
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