FITNESS TESTING AGILITY Agility is when you are able to manoeuvre around a lot, quickly THE COMPONENTS OF FITNESS AGILITY AEROBIC ENDURANCE SPEED BALANCE COORDINATION MUSCULAR…
Principles of Exercise Training Terminology: Muscular Strength Strength: maximal force that a muscle or muscle group can generate Static strength Dynamic strength (varies…
Chapter 13 Muscular Strength, Endurance, and Power Chapter Objectives After completing this chapter, you should be able to 1. Define muscular strength, dynamic strength,…
Principles of Exercise Training CHAPTER 9 Overview Terminology General principles of training Resistance training Anaerobic and aerobic power training programs Terminology:…