1. Cardio Barre is an exercise program that combines a wall-mounted ballet barre with light weight training in order to tighten and tone. It is low-impact, and the goal is…

âThe workout routines in this eBook will be a mix of cardio and strength! I am a HUGE cardio person. I LOVE to run, and I personally run about 6-8 miles a day no matter…

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July 2014 Family Nutrition and Fitness In This Issue Weight Loss: The Big Picture Fit For Life Be S.M.A.R.T! USNH Nutrition Services Health Promotion Services Health Promotion…

The Pineapple Newspaper www.PineappleNewspaper.com Health ⢠December 2014 ⢠7 Listen to your body By Alex Hurwitz Special to The Pineapple Youâve heard time and time…