Slide 1 Physician Wellness Mindfulness in Medicine Aleksandra Zgierska, MD, PhD Primary Care Faculty Development Fellowship University of Wisconsin, School of Medicine and…

Slide 1 The Life of Prayer Chapter Three of Part Four of the Catechism Slide 2 Prayer: the life of the new heart Our hearts of stone will be taken away and we will be given…

Slide 1 By Chad Colby EDU 508 Yoga Instructor, B.S. Physical Education Introduction to: Yoga, Tai-chi, and Meditation. Slide 2 Yoga Yoga is a form of exercise that originally…

PowerPoint Presentation Handout #3 Meditation Meditation Myth #1: Meditation is Difficult This myth is rooted in the idea of meditation as an esoteric practice used only…

By Chad Colby EDU 508 Yoga Instructor, B.S. Physical Education Introduction to: Yoga, Tai-chi, and Meditation. Yoga Yoga is a form of exercise that originally comes from…

Introduction to âmind-body practicesâ of yoga, tai-chi, and meditation. By Chad Colby WE103 Yoga Instructor, B.S. Physical Education Introduction to: Yoga, Tai-chi, and…

Train Yourself to be Godly Train Yourself to be Godly An 8-week Spiritual Fitness Class Strength Endurance Flexibility I Timothy 4:7,8 Train yourself .   For training…

CHAPTER III CHAPTER III Self-Care Skills SELFCARE SKILLS This chapter is about how to take care of yourself physically and mentally, to be healthy and successful clinician…

Copyright 2013 Colin P. Cook 1 | P a g e Copyright 2013 Colin P. Cook 2 | P a g e Meditation A Guide for Beginners Written by Colin P. Cook We hope you‟ve enjoyed ‘Meditation:…

Healing from painful emotions Nora Femenia, Ph.D As we are wired to feel as much pain as joy, you need to learn how to manage your pain 1st Step: Becoming calm Spend 15 minutes…