The Westside System of Powerlifting: Applications for Athletes Eric Cressey, MA Candidate, CSCS Assistant Editor, Rugged Magazine The Westside System of Powerlifting Created…
articles.elitefts.com http://articles.elitefts.com/training-articles/efs-classic-the-eight-keys-a-completeguide-to-maximal-strength-development/ The Eight Keys, A Complete…
Chain Reaction: Accommodating Leverages By Louie Simmons Because the human body is stronger at some positions than at others, we are limited as to the amount of weight we…
art icles.elit eft s.com http://articles.elitefts.com/training-articles/efs-classic-the-periodization-bible/ The Periodization Bible T hese articles were first published…
1. 2. Learning Objectives Define and identify the characteristics of gross motor abilities and psychomotor abilities. 3. Ability VS Skill Is ability the same as skill?…
1. EnergySystems&Muscle Fiberstype 2. Energy SystemsOverview 3. Maximum Rate of EnergyProduction Maximum Duration of Energy Production 4. Old School … Aerobic Anaerobic200m11%89%400m23%77%800m35%65%1500m…
1.Acute Respiratory Failure: Approach to thepatient with dyspnea Nancy Warner, MD Loma Linda University Emergency Medicine2. Definition of Dyspnea Subjective experience of…
HR Response to Exercise James Barraclough Cardiac Dynamics during Exercise Lesson 18 AS PE Anatomy & Physiology Starter/Recap Quizbusters http://www.teachers-direct.co.uk/resources/quiz-busters/quiz-busters-game.aspx?game_id=105530…
Slide 1 Preparation of the Elite Junior Middle Distance Runner Scott Christensen January 2011 Slide 2 Part 1: Athlete and event profiling for the middle distance events.…
Slide 1 Types of Training- Aerobic/Anaerobic, Flexibility Slide 2 Aerobic Aerobic training develops the capacity of the aerobic energy system and aims to: -increase cardiorespiratory…