Jamie Eason's LiveFIT program. Just download and print. It is only phase 1 and 2. I am still waiting for her to post the last phase! enjoy!

articles.elitefts.com http://articles.elitefts.com/training-articles/efs-classic-the-eight-keys-a-completeguide-to-maximal-strength-development/ The Eight Keys, A Complete…

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Slide 1 Shoulder Analysis Chapter 5 Slide 2 Shoulder Muscle Exercises Slide 3 Shoulder action = ? Shoulder muscle(s) = ? Abduction Deltoid Supraspinatus and Upper Pectoralis…