1. Superior Health“How You Can Have It Forever!” 2. Pre Presentation ThanksAgata MalikDaphne Trent and her teamAmber BradshawPamela Wilk 3. Whois Eric Su?Fitness Club…

Slide 1When you leave this class…. You should: Know how to design a workout that will help you meet your goals Know what exercises you need to do in order to reduce your…

1.Zumba a good workout? • I got muscle with Zumba... • … said no person ever • I want to set something straight: • For real results, you need to build muscle..…

1. Nutrition HO-15 Midterm Review 2. Midterm • a mix of multiple choice, true false and matching. 56 questions • is worth 15% of your total grade 150 points • everyone…

Slide 1 LIFESTYLE Objectives –State 1-2 changes you can make in your eating habits to help you lose weight –State 1-2 changes you can make to increase your daily activity…

Slide 1 Physical Activity for LIFE February 7, 2010 Rick Seip, PhD Research Scientist, Genomas, Inc. & Senior Scientist (per diem) Preventive Cardiology Hartford Hospital…

Exercise is Medicine! Exercise is Medicine! The importance of Regular Physical Activity on Health and Your Overall Well Being 1 Traye McGehee, MA, ATC Clinical Coordinator…

Circuit Training Can you explain the purpose of circuit training? Two Types of Exercise Cardiorespiratory or Aerobic Exercise Continuous activity in which the heart can supply…

Personal Trainers: Useful or Not? Personal Trainers: Liked or not? Clark Etherington, Justin Farmer, Rachel Farr, Kelsey Knight, Maryanne Topham, Nathan Woolsey "Unless…

Summer 2012 Programs June 25 - September 2 CAPE ANN YMCA ADVENTURE, MEMORIES, ALL OUT FUN REGISTRATION BEGINS June 9! PROGRAM GUIDE 10 WEEK SESSION 2 The YMCA of the North…