Superior health

• 1. Superior Health
  How You Can Have It Forever!
  

2. Pre Presentation Thanks
Agata Malik
Daphne Trent and her team
Amber Bradshaw
Pamela Wilk
3. Whois Eric Su?
Fitness Club Owner
Certified Personal Trainer
Wellness Educator
Marathon Finisher
4. GOALITY Fitness Club
5. Presentation Overview
Fitness and nutrition
Causes for unhealthy body
Solutions
Myths
Easy to follow take home action plan
6. The Causes
No Time
Poor Nutrition
Not Exercising
Little Knowledge
Injured Body
7. Poor Nutrition Choices
8. No Time
Working Too Much!
Last Weeks Laundry
Demanding Kids
9. Not Exercising Effect
Poor postures
High Body Fat
Back problems
Poor flexibility
High Blood Pressure
And
More
10. I Dont Know
How much?
How long?
Which exercises?
When to exercise?
Little Knowledge
11. Im Injured
Joint Pain It hurts when I
Weakness I cant
Not flexible I wont be able to
Low self confidence I dont think I can
Injured Body
12. Fitness Solution
13. What should I do?
Consider body weight exercises
TRX, Push Ups, Squats, Triceps Dips
Do what you enjoy!
Think CAM (Continous Active Movement)
Walking, jogging, running, biking, roller blading, etc.
14. 15. 16. 17. 18. 19. How Much & How Long?
Guidelines for healthy adults under age 65
Basic recommendations from ACSM and AHA:
Do moderately intense cardio 30 minutes a day, five days a weekOrDo vigorously intense cardio 20 minutes a day, 3 days a weekAndDo eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.
20. How Much & How Long?
Guidelines for adults over age 65(or adults 50-64 with chronic conditions, such as arthritis)
Basic recommendations from ACSM and AHA:
Do moderately intense aerobic exercise 30 minutes a day, five days a weekOrDo vigorously intense aerobic exercise 20 minutes a day, 3 days a weekAndDo eight to 10 strength-training exercises, 10-15 repetitions of each exercise twice to three times per weekAndIf you are at risk of falling, perform balance exercisesAndHave a physical activity plan.
21. Fitness Demo
Triceps dip with chair
Ab Crunch
Squats and lunges
Pilates squats
22. Fitness Myths
Weight lifting makes women to bulk up
Cardio burns more calories than strength training
Fat makes you fat
MYTH
MYTH
MYTH
23. Poor Nutrition Choices
24. Nutrition Solution
10 Day Challenge (Alkaline Foods)
Fruits
Vegetables and grains/nuts
Water
Benefits
Body fat loss
More energy
Organs get a break
25. Nutrition Solution
Juice Plus
Vineyard Blend
Juice Plus Capsules
Simple
Convenient
Nutritious
Tasty
Juice Plus Vineyard Blend Chewables
Juice Plus
Complete Shakes
Juice Plus Chewables
Kosher
NSF Certified
Gluten-Free
26. 23 Clinical Peer Reviewed Published Research Studies
More on the way too!
27. More on the way too!
28. Take Home Action Plan
Start a new exercise program

• Do activities you enjoy

29. Be sure to include strength trainingDecide on which 10 days to do the 10 Day Challenge

• Eat alkaline foods

30. Drink lots of waterStart taking Juice Plus

• 2 red and 2 green capsules, 2 purple capsules

31. Complete Shake