Slide 1 Slide 2 Training Methods Interval Training Continuous Training Fartlek Training Circuit Training Plyometric Training Flexibility Training Resistance Training Training…

1. Production of ATP using the Aerobic System 2. Aerobic system of energy production needsoxygen At onset of activity, although oxygen is present in the muscles there isn’t…

1. Production of ATP using the Aerobic System 2. Aerobic system of energy production needsoxygen At onset of activity, although oxygen is present in the muscles there isn’t…

1. EFFECTS OF HIGH INTENSITY INTERVAL TRAINING AND HIGH VOLUME ENDURANCE TRAINING ON MAXIMAL AEROBIC CAPACITY, SPEED AND POWER IN CLUB LEVEL GAELIC FOOTBALL PLAYERSCathal…

1. Metabolic and Group Training Education Course Heart rate and education made S.I.M.P.L.E By Marcelo Aller CSCS CPT HFI 2. Heart Rate Monitors S.I.M.P.L.E Simple Indicator…

Slide 1 PCr recovery in female endurance runners and sedentary controls Anonymous Exercise Science June, 2006 Slide 2 Background Info. With the onset of muscle contraction,…

Slide 1 Chapter 14 Neuromuscular Fatigue Slide 2 Key Concepts Slide 3 accumulation hypothesis central fatigue depletion hypothesis electromyography (EMG) electronic integrator…

Slide 1 Slide 2 Nick Krienes A runner’s diet Slide 3 Carbohydrates  Primarily source comes from plants  Small amount comes from animals (Lactose and Glycogen) …

Slide 1 Lactic Acid System Anaerobic Glycolysis Or Lactacid system Slide 2 Lactic Acid System It is Anaerobic (does not need 02). It requires more chemical reactions than…

Conclusions â Final Statements âUnfortunately, one of the reasons that the vast majority of engineers studied engineering was because they were more comfortable with numbers…