Slide 1Carbohydrate Intake and Athletic Performance Slide 2 How much carbohydrate do athletes need to eat? Slide 3 What do you need the CHO for? At rest, brain/nerve cells…

1. 2-2-2013 2. LaY Out         Other names Definition Occurence & Tissue Distribution Biomedical Importance Metabolic Pathway Clinical Correlates…

Slide 1 Nutrient Needs: Part 1 Basis Water Energy CHO, Fat, Protein Slide 2 Objectives Basis for nutritional recommendations – Public health approach – Indvidual needs…

Slide 1 Infant nutrient needs Basis Approach Specific nutrients water energy protein fatty acids vitamin K Vitamin D Iron Fluoride Slide 2 Basis of recommendations Growth…

Slide 1 Sports med 2 Slide 2 How Our Bodies Use Food as Fuel  It takes 24-48 hours to stock/restock the energy your muscles need!  Digestion Liquefied food is sent…

Teaming Foods and Fluids for Teen Athletes High School Hot Spots Not eating enough Donât know how much to eat Donât eat enough calories Donât make good food choices Donât…

Chapter 2 1933 British Medical Association Basic 11 Basic 7 (1940s)(1941 RDA) Basic 4 (1950s) Food Pyramid (1990) 1990 Nutrition Labeling & Education Act 1997 DRIâs…