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Documents Adequate Sleep Adults6 – 8 hours ChildrenLonger sleep Infants and toddlers15 hours of sleep.

Slide 1Adequate Sleep Adults6 – 8 hours ChildrenLonger sleep Infants and toddlers15 hours of sleep Slide 2 Importance of Sleep Slide 3 Inadequate Sleep Weakens the Immune…

Food Eating for a Healthy Heart

Eating for a Healthy Heart Eating for a Healthy Heart Kristin Bogdonas, MPH, CHES Nutrition and Wellness Educator University of Illinois Extension 1 Current Status 2 February…

Documents RISK REDUCTION DRINKING Bringing You Valid Information for Your Lifestyle Choices.

Slide 1 RISK REDUCTION DRINKING Bringing You Valid Information for Your Lifestyle Choices Slide 2 LOW-RISK DRINKING.... WHAT DOES IT MEAN? zEstimating your own biological…

Documents HEART DISEASE AWARENESS (and other health information)

#1 MOVE MORE HEART DISEASE AWARENESS (and other health information) Marsha Sellers R.N. Presented to Red Hat Luncheon February 2009 & 2010 Risk Factors and Coronary Heart…