Adequate Sleep Adults6 – 8 hours ChildrenLonger sleep Infants and toddlers15 hours of sleep.

Adequate Sleep

Adults—6 – 8 hours Children—Longer sleep Infants and toddlers—15 hours of sleep

Importance of Sleep

Inadequate Sleep Weakens the Immune System Decreases ability to fight infections Decreases natural killer cells Increases secretion of interleukin-6 (IL-6) and

Tumor Necrosis Factor 6 hours of sleep for 7 days Increases risk of heart inflammation

Tests show that those who lack sleep have around 70% less antibodies compared to those with adequate sleep

Inadequate Sleep Increases Diabetes Risk Increases risk of type 2 diabetes

• Tests show that suppressing deep sleep for 3 nights increases blood sugar levels by 23%

• Inhibits insulin secretion

Inadequate Sleep Harms the Cardiovascular System Increases risk of death from heart disease Increases risk of clogging up coronary arteries Increases release of stress hormones Among research subjects:

• 27% of those who slept less than 5 hours each night developed coronary artery calcification

• Only 6% of those who slept more than 7 hours developed coronary artery calcification

Inadequate Sleep May Lead to Weight Gain Associated with lower levels of leptin, a

hormone that suppresses hunger May increase hunger pangs In tests, those who slept less than 8 hours daily wer

e twice as likely to be overweight or obese as those who slept for at least 10 hours

Causes of Inadequate Sleep—Excessive Stress Higher secretion of cortisol, a stress hormone Waking up more often during the night Poor sleep quality Lack of rest for brain and muscles

Causes of Inadequate Sleep—Poor Sleep Environment Excessive noise Bright lights Televisions or computers Heat or cold Poor bedding Bed partners with sleep problems

Causes of Inadequate Sleep—Inappropriate Habits

Spicy, fatty or sour foods—Trigger heartburn High-fat, low-fiber foods such as meat products—Indigestion

and constipation Milk—Increases gastric acid Caffeine and other stimulants—Stimulates central nervous

system Nicotine Alcohol—Disrupts rapid eye movement sleep

• Alcoholism—Increases risk of having obstructive sleep apnea

Types and Risks of Sleeping Pills

For Comfortable Slumber

Regular sleep habits Create an environment conducive for sleep Relax Use plant foods that aid sleep

Plant Foods that Aid Sleep

Lavender Passion fruit Chrysanthemum Huang-Qin

Lavender

Improves sleep quality Expands coronary arteries, improving blood

circulation

• Reduces cortisol, a stress hormone Reduces anxiety

• Relieves tension headaches, migraines, palpitations and insomnia

• Relaxes the digestive tract

Lavender

Relieves pain

• Inhibits hormonal reactions that cause inflammation and pain

Aids body repair

• Anti-bacterial—helps to relieve infections in digestive and respiratory systems

• Perillyl alcohol—anti-cancer

• Reduces fevers

Antioxidant function

Passion Fruit

Tranquilizes Flavonoids and alkaloids

—promote sleep Serotonin—may promote quality sleep

Serotonin deficiency—may lead to insomnia and depression

Lycopene (an antioxidant)—scavenges

free radicals; helps to reduce disease

risk

Chrysanthemum

Aids sleep by relieving stress Refreshes the senses, producing a calming effect Antioxidant property Anti-tumor Anti-inflammatory Helps to improve blood circulation

and hypertension Improves detoxification and vitality Rich in phytochemicals

Huang-Qin

Protective effects on the immune system Antioxidant property Anti-tumor Helps to lower levels of fat in blood Relieves anxiety and nervousness

Huang-Qin

Cooling properties Anti-bacterial, anti-viral, anti-allergy Anti-inflammatory Natural melatonin—regulates natural sleep to overc

ome obstacles to sleep• Has the highest concentration of melatonin of up to

7,110 ng/g

Melatonin

Melatonin• Secreted by the pineal gland • A hormone that promotes natural sleep

Controls the body’s biological clock Regulates natural sleep Helps to overcome obstacles to sleep Immunity-regulating functions Anti-aging property

Melatonin

Decreases with age Melatonin deficiency leads to:

• Insomnia• Interrupted sleep• Lethargy• Amnesia

Suitable melatonin supplementation • Regulates melatonin levels• Improves sleep quality• Improves overall body function

Artificial Melatonin

Derived from chemicals Risks and side effects

• Abdominal pain

• Prolonged drowsiness

• Severe in those with weakened immunity

• Dependence

Who should avoid artificial melatonin? Those with psychological conditions Severe allergies Cancer patients Expectant and breastfeeding mothers May interact with other medications,

leading to severe side effects

Animal-derived Melatonin

May contain biological contaminants or viruses Permanent nerve damage Fatal diseases May cause body contamination

Natural Melatonin—Plant Foods

Higher melatonin levels in flowers and seeds Natural and wholesome Low levels Good sleep-promoting effects Does not harm health Regulate the body’s melatonin Rich in fiber and many other

nutrients

ESSERENE

Lavender Passion Fruit Chrysanthemum Huang-Qin

4 – 6 capsules before sleep

Is ESSERENE halal?

Yes

Will the effects of ESSERENE wear off with long-term consumption? No Natural plant foods Natural melatonin from plants Does not cause drug resistance

Will I see effects immediately after taking ESSERENE? Helps to regulate the endocrine system Stimulates the body to secrete melatonin Long-term consumption enhances effects

Will taking ESSERENE cause drowsiness and affect daily activities? No

Natural plant foods Safe and natural No side effects

ESSERENE STRESGON +

ESSERENE STRESGON + 1-Shape +

ESSERENE STRESGON +

EverNew Orange +

ESSERENE Lavender Essence

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