Slide 1PRINCIPLES OF TRAINING Slide 2 Specificity Specificity Overload Overload Progression Progression Reversibility Reversibility Slide 3 SPECIFICITY The training must…
Slide 1Muscle Fitness Basics Muscular endurance –Muscles can work for long periods before becoming fatigued. –This happens because the energy systems of your muscle cells…
1. So youve decided to get in shape. Maybe its a New Yearsresolution, maybe its part of a weight loss plan, or maybeyou just want to feel better about yourself. Whatever…
Slide 1 Chapter Eight Muscular Fitness The difference between successful people and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.…
Slide 1 Muscular strength and endurance Unit 6 Slide 2 Objectives 1. Understand the difference between Muscular strength and Muscular Endurance 2. Recall the three types…
Continuous training Continuous training is where you complete exercise without rest, usually training at 60-80% of maximum heart rate for 30-60mins. Link back to our lesson…
Chapter 11 Muscle Fitness: Basic Principles and Strength Fitness Pyramid Rest or inactivity Exercises for Flexibility Exercises for Strength and Muscular Endurance Active…
Unit 1 Muscular strength and endurance Unit 6 1 Objectives Understand the difference between Muscular strength and Muscular Endurance Recall the three types of Skeletal muscle…